It is often throbbing, pulsating, and radiating in nature. Tense or constricted muscles of the neck often relate to headaches, which can be very intense and unrelenting, and often difficult to resolve. The strain of the cervical structures can be associated with headaches.Īccording to the Mayo Clinic “tension headaches are the most common type of headache and yet the causes are not well understood.” With tension headaches, the muscles that supported the head, including the posterior and anterior sub-occipital muscles, deep neck flexor and extensor muscles are frequently found to be involved. In other words the structures of the neck and craviovertebral junction are strained from poor posture, overuse activities, or movements. This type of headache typically has it’s origin from a structural source. The headaches arising from this region are also known as “Occipital Headaches” which according to many clinician’s, originate in the cervical region, especially if cervical traction decreases the headache pain. In anatomical terms this is known as the craniovertebral junction, which is a collective term referring to the atlas, axis, occiput, and surrounding ligaments and soft tissue.

Tension headaches commonly relate to the sub-occipital region where the vertebrae of the neck, the cranium, and the surrounding tissues come together. This is a very common problem seen by me and Francis in New York City.

Physical Therapy/ Neuro-musculo-skeletal Perspective:

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